Foods That Are Necessary for Health and Memory

20Dec - by Grace - 0 - In HEALTH

Foods are necessary for life. The question is which ones to consume so that life can be better and one can make good use of all one’s intellectual resources.

How Food Affects Brain Functioning and Memory

Foods can have opposite effects on the brain. Some foods can boost your thinking activity, letting you work and play online casino slots much better, while others, on the contrary, cause it to decline.

Scientists have long studied the foods in terms of their usefulness to the brain and have come to certain patterns. Of course, dietary recommendations are general, but the choice is always yours. Find out what food tips we have to offer!

The Healthiest Foods

Fish and Seafood

These foods have a positive effect on the functioning of the brain, normalizing the nervous system. The reason is in the unique balanced composition of ingredients: phosphorus, iodine, minerals, omega-3 fatty acids and other nutrients provide good working capacity of the body, allowing prolonging youth. Most seafood stabilizes metabolism, helps reduce the risk of vascular disorders, protects the walls of blood vessels from the formation of cholesterol plaques, which improves the oxygen supply of the brain and helps in thinking.

Broccoli

This vegetable product contains a large number of nutrients, protects cells from oxidation. The set of vitamins in broccoli is so well chosen that they are completely sufficient for the daily intake. And the heat treatment of the product makes it even healthier – it’s better absorbed, it’s more actively produced substances that can reduce stress and increase the production of essential lipids and phospholipids in the body, which has a positive effect on all brain functions. The presence of vitamin C and various flavonoids in broccoli also protects cells from neurodegenerative diseases.  

Nuts

These products are considered a natural treasure trove of proteins, vitamins and minerals – vitamins E and B, folic acid, omega-3 and omega-6 fatty acids, potassium, magnesium and other useful substances. Their composition guarantees the consumer of nuts to activate the cognitive functions of the brain. Nuts are a source of energy, their consumption improves memory and speeds up reaction time. Nuts also have a mild anti-depressant effect and can put you in a good mood.  

Greens and Leafy Vegetables

These products contain a lot of useful vitamins and trace elements that normalize brain function. They have antioxidants, folic acid, and carotenoids. This ensures an increase in cognitive abilities, increases concentration, gives vigor, and helps you recover faster after physical and mental stress. Note that the darker the color of the greens that you use as food, the higher the concentration of necessary elements.

Dark Chocolate

This product is popular not only because of its excellent taste and presence of sugar – dark and especially bitter chocolate contains many essential substances that activate thought work, invigorate the body and protect cells from oxidation. Besides antioxidants, chocolate contains in sufficient quantities psychostimulant caffeine, necessary for heart health magnesium and many different useful flavonoids. All this helps the body slow down aging and prolong its active longevity.

Green Tea

This product is considered one of the best drinks for invigorating, it has a calming effect and helps you concentrate on intellectual tasks. The reason for the worldwide success of tea, especially green tea, is that it contains large amounts of the stimulant, tannin and to a lesser extent caffeine, as well as the essential relaxing amino acid L-theanine. All of these ingredients in tea are perfectly balanced.

Eggs

This product is one of the world’s food champions. Eggs contain a rich source of essential substances – proteins, vitamins B6 and B12, folic acid, and more. Consumption in reasonable doses (1-2 eggs per day) of this product also improves metabolism, improves skin, hair and nails, as well as contributes to a good mood.

Apples

Apples are one of the oldest sources of food for humans. The composition of the apple is perfectly balanced and can be recommended to all categories of consumers. The fruit of the tree contains polysaccharides, pectins, malic, tartaric and citric acids, carotenoids, flavonoids, catechins, essential oils, vitamin C and many other beneficial ingredients. Apples are part of many diets, they are consumed raw, baked and boiled, alone and as part of various dishes. It’s proven that the use of apples reduces the risk of cancer, improves the cardiovascular system and the gastrointestinal tract.

Harmful or Useless Foods for the Brain and Memory

Besides healthy products for the development of thinking activity, there are certainly harmful ones. Some of them are undesirable for the brain when overeating, others interfere with the normal functioning of the brain, and some of them are just potentially dangerous.

Semi-finished Foods

These are foods that have been treated with temperature or chemicals before consumption to make them more convenient or to make them last longer. These are various sauces, pastes, dumplings, cutlets, canned foods, and preserves. The harm from eating them depends on the amount of preservatives added, particularly salt and sugar. It leads to an increased risk of cancer, cardiovascular diseases (strokes, heart attacks, etc.) and gastrointestinal diseases.

Carbs

Carbs are essential for life, the main source of energy in food, but the abuse of foods that contain in excess of these substances lead to unfortunate consequences. Especially dangerous are easily digestible, so-called fast carbohydrates. They deplete the pancreas, forcing it to work hard, help to gain weight quickly and uncontrollably, increase the risk of diabetes and depress the cardiovascular system. Unused carbs are transformed into fat.

Gluten

This is a special gluten protein found in flour, beer, and some other foods. It has many useful properties, helps in metabolism, improves skin, hair, and nails. However, gluten is a strong allergen, so for some consumers it can bring a lot of health problems. The reason is that gluten contains gliadin, which causes a severe immune response and can cause anaphylactic shock.

Smoked and Pickled Foods

Products that are smoked or pickled contain a lot of sodium salts, which causes negative effects on the gastrointestinal tract, increases the risk of kidney stones, deposition of life-threatening cholesterol plaques on the walls of blood vessels. Smoked products also contain carcinogenic substances, which can lead a fan of smoked foods to a hospital bed in an oncologic dispensary. The presence of the food additive carrageenan in these products can lead to peptic ulcer disease.